5 avoidable triggers that can make urinary incontinence worse

Urinary incontinence is a manageable condition – here are a few common triggers of urinary leakage. Urinary incontinence is often a symptom of a larger...

5 Easy High-Protein Recipes That Are Perfect for Meal Prep

And they're SO easy! Most guys start the week out with good eating intentions. But as the demands of...

Push Yourself to Double Duty With This Chest and Back Workout

Get double the bang for your buck with this workout. Not everyone has time to train one body part...

Colon Cancer Survival Rate Is 92% When Caught Early – Don’t Ignore These 5...

Cancers have a way of striking when we least expect them to because they come with symptoms that are very similar to other symptoms...

Men’s Health: 10 Foods to Improve Male Health

Foods men should include in their diets to improve health and prevent disease. Men are different from women in all kinds of ways -- including...

7 Healthy Foods Men Should Eat More of—and 5 They Need to Avoid

You might make the gym every so often, or hit the links on nice weekends. Nice start, but it’s the foods you eat, guys—and...

25 reasons running is better than the gym

First, a disclaimer: We love the gym. We love strength training with free weights and workout machines. And there’s tons of reasons you should do it whether...

Mental Health Benefits of Running

Mental Health Benefits of Running Apart from the obvious health benefits that running or jogging can give you, it can provide many psychological advantages too....
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