5 Easy High-Protein Recipes That Are Perfect for Meal Prep

And they're SO easy! Most guys start the week out with good eating intentions. But as the demands of...

Men’s Health: 10 Foods to Improve Male Health

Foods men should include in their diets to improve health and prevent disease. Men are different from women in all kinds of ways -- including...

What you need to know about the connection between cellulite and weight loss

Unfortunately losing weight won’t automatically get rid of cellulite. When you lose weight, you’d probably expect that you’d lose...

Mental Health Benefits of Running

Mental Health Benefits of Running Apart from the obvious health benefits that running or jogging can give you, it can provide many psychological advantages too....

8 syphilis symptoms in women that are straight-up terrifying

This scary STD is on the rise in a major way. While syphilis tends to be more common...

5 avoidable triggers that can make urinary incontinence worse

Urinary incontinence is a manageable condition – here are a few common triggers of urinary leakage. Urinary incontinence is often a symptom of a larger...

Push Yourself to Double Duty With This Chest and Back Workout

Get double the bang for your buck with this workout. Not everyone has time to train one body part...

25 reasons running is better than the gym

First, a disclaimer: We love the gym. We love strength training with free weights and workout machines. And there’s tons of reasons you should do it whether...
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