Mental Health Benefits of Running

Mental Health Benefits of Running Apart from the obvious health benefits that running or jogging can give you, it can provide many psychological advantages too....

5 avoidable triggers that can make urinary incontinence worse

Urinary incontinence is a manageable condition – here are a few common triggers of urinary leakage. Urinary incontinence is often a symptom of a larger...

Colon Cancer Survival Rate Is 92% When Caught Early – Don’t Ignore These 5...

Cancers have a way of striking when we least expect them to because they come with symptoms that are very similar to other symptoms...

7 Healthy Foods Men Should Eat More of—and 5 They Need to Avoid

You might make the gym every so often, or hit the links on nice weekends. Nice start, but it’s the foods you eat, guys—and...

5 Easy High-Protein Recipes That Are Perfect for Meal Prep

And they're SO easy! Most guys start the week out with good eating intentions. But as the demands of...

8 syphilis symptoms in women that are straight-up terrifying

This scary STD is on the rise in a major way. While syphilis tends to be more common...

Men’s Health: 10 Foods to Improve Male Health

Foods men should include in their diets to improve health and prevent disease. Men are different from women in all kinds of ways -- including...

Push Yourself to Double Duty With This Chest and Back Workout

Get double the bang for your buck with this workout. Not everyone has time to train one body part...
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